Tea for fresh breath

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Tea Ingredients:

竹蔗 Dried Sugar Cane 40g

雪梨干Dried Snow Pear 20g

茅根  Spear root15g

百合 Lily Bulb 12g

蜜枣Honey dates 2颗 (2 pieces)

无花果 Fig (No Sulphur) 12g

Wash ingredients and cook for 30 mins

How To Reduce Crp Level? (Bipolar)

 Website content extracted from: How To Reduce Crp Level? - Cooking Tom

CRP is a protein that is produced by the body in response to inflammation. CRP is often elevated in people with a variety of chronic illnesses, and it can be useful in evaluating the severity of these diseases. A high CRP level in people with chronic illnesses usually indicates that they have not responded to treatment or are in the early stages of chronic disease. In people with some forms of cancer, a CRP level over 5 mg/L typically indicates a serious disease. Levels above 10 mg/L are usually associated with more advanced cancer. In people with acute or infectious illnesses, a CRP level in the 10-100 mg/L range typically indicates that they have responded to treatment or that their disease is resolving. A CRP level that is less than 1 mg/L indicates that their disease is resolving, and a level below 5 mg/L indicates that their disease is cured. In people without chronic illnesses, a CRP level of 5 mg/L or less is normal.

TAP TO UNMUTE

Crp Treatment.

A crp level in the body is a measure of how the body is utilizing carbohydrates as a fuel source for energy. When the crp level is in the normal range, the body is able to adequately utilize carbohydrates as a fuel source for energy. This allows the body to run at full capacity. When the crp level is low, the body is unable to utilize carbohydrates as a fuel source for energy. As a result, the body is forced to convert other sources of fuel, including the breakdown of the body’s own muscle tissue. This can lead to increased levels of ketone bodies, which can result in several health issues. The first step in treatment is to maintain a healthy lifestyle. This includes eating a balanced diet, exercising and limiting alcohol consumption. The goal is to be able to use carbohydrates as a fuel source. To do this, a person must eat a balanced diet, increase activity and limit alcohol consumption. Also, it is recommended to take nutritional supplements in addition to the recommended daily servings of carbohydrates.

Read more  What Is Fresh Veggie Slaw?

How To Reduce Crp Level Without Drugs?

Using this kind of diet to reduce crp level in your body is a very simple process. All you need to do is to control your diet and exercise more. Your diet should be loaded with fruits and green vegetables and at least half of the meals should be made of green vegetables. You need to make sure that you are making sure that you are getting plenty of protein and fat every day. Although you can go to a gym or do some light exercises. Another great way to reduce crp level is to make sure that you are drinking plenty of water. The best time of day to drink is in the morning or before you go to bed. Make sure that you are not drinking too much soda or other sweet drinks as they can contain some harmful chemicals.

How To Reduce Crp Level Naturally

Crp or cortisol is the hormone that the body releases in stressful situations. We all have this hormone and we usually get a smaller amount of crp when we are not under stress. However, the normal amount of crp can be a cause of anxiety, depression, stress and other health conditions. Your body is under stress if the normal amount of crp is higher than 5 – 15. When the crp level is higher than this, it can also disrupt the proper functioning of the brain.

What Are the Foods That Can Help With Crp?

Crp is a form of potassium that the body releases in large quantities when we become dehydrated. It’s a simple and effective way to regulate water levels in the body. It also helps with energy metabolism and makes your heart work properly. Foods that are high in potassium include bananas, spinach, and oranges. Unfortunately, these foods are high in sugar. Instead of having these foods as snacks, it’s a better idea to eat them in their whole form. The reason is that the body doesn’t break down whole fruit and vegetables as quickly as they do when they are eaten in a food form. This can cause a spike in blood sugar levels. Foods that help lower crp are those high in protein and low in sugar, like chicken and rice. If you do need to have a snack in the middle of the day, try having a protein bar that has more protein and less sugar than other bars. This is because the body tends to burn sugar for energy more quickly than protein. But if you aren’t getting enough protein or calories, you may find that you have crp.

Read more  How To Get Rid Of Hormonal Belly?

What Are The Foods That Can Increase Crp Level?

An important hormone that helps regulate and maintain the levels of water and minerals in the body is the Cholecystokinin hormone (CK). It can be measured in the urine and in the blood, and is linked to the regulation of water in the kidneys and the balance of salt, potassium and magnesium in the body. It can also help you to regulate appetite, mood, and sleep. At its highest levels, it can promote hunger, and at its lowest levels it can help with sleeping and diarrhea. The role of the hormone has been implicated in a number of medical conditions including: kidney disease, diabetes, bipolar disorder, and kidney stones. It is also thought to be linked to the regulation of the acid-base balance in the body. And it is believed to be involved in the circadian rhythm of the body, and the regulation of metabolic processes in the body. A recent study published in the journal JAMA Internal Medicine found that the amount of cholecystokinin in the blood can be linked to the health of the kidney. The study found that the highest levels of cholecystokinin are in the morning after eating breakfast. It is thought that the body may have different levels of cholecystokinin throughout the day, meaning that it could affect your feelings and activity throughout the day. So, if you are experiencing any of the conditions mentioned above, you might want to think about your diet and how it affects your levels of cholecystokin

How To Lower Your C Reactive Protein (CRP) Levels?

 Website content extracted from: How To Lower Your C Reactive Protein (CRP) Levels? - MyHealth (redcliffelabs.com)

C Reactive Protein (CRP) is a protein produced by your liver that should be well-maintained to minimize your risks of heart diseases. If the level is higher than the normal CRP Value, it can be a marker of inflammation in the heart arteries, which increases your risk of getting a heart attack and other health disorders.
CRP Test is a simple blood test that checks the C-reactive protein level in your blood. It is a non-specific test that can only detect the presence of inflammation and cannot catch the location it is present or what might be causing it.
Your doctor may call for C Reactive Protein Test to measure CRP Level in your blood. Further, if you have been dealing with some existing health problem, this test may also help monitor whether the treatment is working as effectively as required or not.
Ideal CRP Level:
To find how much CRP Level is dangerous, you first have to understand CRP Test Normal Range and higher range.

• Normal CRP Levels: Less than 10 mg/L
• High CRP Levels: Equal to or greater than 10 mg/L

The change in a level depends on the inflammation present in your body. And higher or lower both levels indicate different conditions, like:

• High Level: If the CRP Level is high in your body, it might be a sign of acute inflammation, which occurs due to bacterial infection, injury, or chronic disease.
• Low Level: On the contrary, if the level is low, it’s a good sign, which indicates that your treatment for acute inflammation is working effectively.

In order to keep it adequately maintained, it is crucial to know how to reduce CRP Levels. But before that, it is better to understand why your doctors may order a CRP Test and what happens if the level is too high. So, let’s get started.
Reasons You Need To Go For CRP Test:

Your doctor may call for a CRP Blood Test, if your body is showing signs of serious bacterial infection, like:

• Chills & nausea
• Rapid heart rate
• Extreme fever and weakness
• Muscle stiffness and soreness
• Extreme exhaustion and fatigue
• Change in sleep cycle or insomnia
• Loss of appetite and poor digestion
• Unexplained and sudden weight loss

Even if you are healthy and fit, testing your CRP Level is significant to ensure your health doesn’t get compromised. It also minimizes your risks of cardiac disorders and severe health complications. Consider periodic Healthy Heart Package to track your heart health
CRP Test Helps Diagnose Certain Health Conditions, Including:

• Bacterial infections like sepsis
• Fungal infections
• Inflammatory Bowel Disease
• Several types of arthritis
• Autoimmune diseases
• Pelvic inflammatory disease
• Osteomyelitis
• Organ and tissue injury

There is no denying that a High CRP Level indicates a sign of inflammation in the body and are related to serious illness like a bacterial infection, cardiac-related conditions, and more.
So, here’s how to lower C Reactive Protein (CRP) Levels:

Lowering CRP Level is in your hands only. Follow the tips mentioned below and update your health status.

• Get Tested: CRP Level rises in the body due to tissue damage or increased inflammation. Regular testing can help a doctor find and treat underlying health conditions that further lower the CRP Level.
• Adopt Active Lifestyle: Embracing regular exercise is another crucial key that can do wonders in your life by decreasing CRP levels. Exercise excellently lowers the level. However, the amount of training required is relatively modest, depending on your health, body, age, gender, and several other factors.
• Shed Excess Weight: Healthy weight is the key to good health. So, if you are obese, you need to lose the excess weight, as it effectively reduces CRP levels and minimizes your health complications.
• Switch To Balanced Diet: Following a poor diet welcomes several health disorders, and CRP Level increases is one of them. Therefore, adopting a balanced diet rich in fiber and rich in fruits and vegetables can lower CRP levels in your body.
• Limit Alcohol Intake: If you drink alcohol, limiting its quantity or drinking in moderation is essential to lower CRP levels in your blood to minimize your risks and lead a healthy lifestyle.
• Up Your Specific Vitamin Consumption: Vitamins are more than just valuable to ensure proper body functioning. Vitamin A, C, D & K deficiency also leads to higher CRP Levels. So, fuel your body with vitamin A, C, D & K to deal with the problem effectively.

These are a few effortless yet effective ways you should swear by to lower your CRP levels. Your little lifestyle and dietary changes can turn the table in your favor. If your CRP level is high, be attentive to it to reduce your cardiac risks.
Higher CRP Levels can interfere with your health and create several disorders. Therefore, check it with time to take preventive measures without possible delays. So, if you want to book a CRP Test In Delhi at a reasonable CRP Test Price to check whether your CRP Level is balanced or not, Redcliffe Labs is the destination for you to be. We have modest machinery and trained professionals to handle all types of screening or diagnosis and promise nothing but satisfactory service and support. So, visit our website to book a Smart Full Body Checkup with CRP Test now.

12 natural ways to protect your heart and lower your CRP

 Website content extracted from: 12 Natural Ways to Protect Your Heart and Lower CRP | Hoffman Center | DR. RONALD HOFFMAN (drhoffman.com)

November 14, 2014 | By Dr. Ronald Hoffman

Download as PDF

We spend a lot of time obsessing over cholesterol, but did you know that another blood test may be even more predictive of the risk of dying from a heart attack or stroke?

Hs-CRP, or high-sensitivity C-reactive protein (sometimes referred to as “Cardio-CRP”) is a protein found in the blood that is a sensitive measure of inflammation implicated in atherosclerosis. Chronic inflammation damages the arterial wall, creating plaque and increasing the risk of blockage and blood clots.

The American Heart Association and U.S. Centers for Disease Control and Prevention have defined risk groups as follows:

• Low risk: less than 1.0 mg/L
• Average risk: 1.0 to 3.0 mg/L
• High risk: above 3.0 mg/L

High levels of hs-CRP have been invoked as yet another reason to take a statin drug, even if cholesterol is not high. That’s because, in addition to lowering cholesterol, statin drugs act like “super-aspirin,” reducing inflammation. It’s estimated that if we were to treat every American adult with an hs-CRP over 2.0, an additional 30-40 million Americans would be eligible for a statin. But instead of risking the side effects of statin drugs, there are many natural ways to get your hs-CRP under control. Here are some of them:

1) Eat an anti-inflammatory diet. A diet high in sugar and refined carbohydrates, and bereft of the beneficial polyphenols found in colorful fruits, vegetables and spices, is pro-inflammatory. Cut the carbs, and eat natural, organic, unprocessed foods. Minimize cheap, refined vegetable oils like cottonseed, safflower and corn oil (high in omega-6) and shun hydrogenated fats altogether. Anti-inflammatory foods include most nuts, avocados, garlic and onions, olive oil, fatty (but not fried) fish, berries and even red wine, coffee, tea and chocolate.

In a study of 3,920 people, subjects who ingested the most dietary fiber were found to have a 41 percent lower risk of elevated C-reactive protein levels, compared with those who ate the least fiber. The doctors who conducted this study concluded:

“Our findings indicate that fiber intake is independently associated with serum CRP concentration and support the recommendation of a diet with a high fiber content.”

The traditional Mediterranean diet exemplifies many of these characteristics and has been shown to lower CRP.

2) Exercise: Regular moderately intense exercise has been shown to lower hs-CRP. Exceptions are heavy power-lifting or ultra-endurance long-distance events, which transiently promote inflammation.

3) Lose weight: Your fat cells are depots of pro-inflammatory “cytokines.” Trim your waistline and your hs-CRP will decrease.

4) Quit smoking: Duh!

5) De-stress & sleep: Studies show that stressed individuals with poor sleep have higher levels of hs-CRP.

6) Take a multivitamin: While it’s unclear specifically which component of the multi was responsible for the effects, a 2003 study showed that, after six months, multivitamin users had reduced CRPs compared to placebo-takers.

7) Take magnesium: According to a large recent meta-analysis, blood levels of magnesium are inversely associated with CRP.

8) Take vitamin D: A recent study showed vitamin D combats inflammation in obese children.

9) Take vitamin C: 1,000 milligrams per day was found to reduce C-reactive protein as well as some statin drugs

10) Take a fish oil supplement: Six months of two daily 1,000 milligram softgels of EPA/DHA were found to significantly lower CRP.

11) Take curcumin: A potent extract of the curry spice turmeric, curcumin has proven effective in lowering a wide variety of inflammatory mediators in the body.

12) Take omega-7: A newly-discovered way to lower hs-CRP is via palmitoleic acid, a monounsaturated omega-7 oil found predominantly in macadamia nuts and full-fat (but not skim) dairy. In addition to fighting inflammation, omega-7 reduces bad cholesterol, raises the good HDL and helps combat insulin resistance. It’s available as the new product “Mega 10” from Metagenics.

Hopefully, taking advantage of these tips will help you lower your hs-CRP, and in doing so, improve your cardiovascular health. Talk to your physician about getting a measurement of your hs-CRP reading at your next checkup, so you can take active steps to reduce it in a natural way, if need be.

How to lower CRP

 Website: How to Lower CRP (C‐Reactive Protein) (with Pictures) - wikiHow

Inflammation & Elevated Protein Levels in Blood

 Website content extracted from: Inflammation & Elevated Protein Levels in Blood (healthfully.com)

Written byLindsay Boyers

14 August, 2017

Inflammation is a normal immune system response that functions to protect the body from infection and diseases. During inflammation, white blood cells and other body chemicals attempt to remove any potentially harmful substances from the body. While inflammation is part of the healing process of wounds and infections, inflammation can also indicate an underlying disorder. Elevated blood levels of a protein called C-reactive protein indicate inflammation.

Physiology

C-reactive protein, or CRP, is classified as an acute phase reactant, which means that it increases or decreases soon after tissue inflammation or injury. CRP is made in the liver and secreted into the bloodstream within a few hours following inflammation. The level of CRP in your blood can be tested through blood screenings. High levels of CRP in your blood indicate that inflammation is present.

Results

A normal CRP generally falls between 1.0 and 3.0 mg/dL. If your CRP level exceeds 3.0 mg/dL, it is classified as high. MayoClinic.com notes that a CRP level of 10.0 mg/dL or higher indicates severe and serious inflammation and should be considered a serious cause for concern.

If your CRP level is high, further laboratory testing is necessary to isolate the cause.

Causes of Elevated Protein Levels

CRP levels increase when there is some degree of inflammation in the body. Positive CRP results may indicate cancer, infection, inflammatory bowel disease, pelvic inflammatory disease, lupus, rheumatoid arthritis, tuberculosis, connective tissue disease and pneumonia. CRP levels also rise immediately following a heart attack. Because of this, CRP testing is often done to diagnose mild heart attacks.

Oral contraceptives and hormone replacement therapy can also cause an increase in CRP levels, so if you are taking these medications, make sure to inform your doctor to avoid inaccurate test results.

Considerations

According to the Cleveland Clinic, high levels of CRP in the blood can indicate chronic inflammation of the blood vessels. In this case, increased CRP is correlated with increased risk of heart attack or heart disease.

In the Harvard Women’s Health Study, women with high CRP levels were 4 times more likely to die of coronary artery disease or suffer from a heart attack or stroke than women with lower CRP levels.

Are You Eating Too Much Protein For Your Age?

 Website content extracted from: How Much Protein And When May Be The Key To Health | Prevention

By Marygrace Taylor

Mar 4, 2014

The claim: Lean protein is a weight loss wonder because it stokes your metabolism and helps you stay fuller longer. But eating a diet that’s high in protein is associated with a heightened risk for cancer and mortality, finds new research published in the journal Cell Metabolism. 

The research: Researchers at the University of California, Los Angeles tracked 6,381 adults ages 50 and older for 18 years using data from the National Health and Nutrition Examination Survey. Depending on their protein consumption, subjects were placed in high protein (more than 20% of calories from protein), moderate protein (11% to 19%), or low protein (10% or less) categories. Adults under age 65 who ate a high-protein diet were four times more likely to die from cancer or diabetes and twice as likely to die from other causes. Those who ate a moderate-protein diet were three times as likely to die from cancer. However, the effects were reversed for older participants: Adults over 65 who ate moderate to high amounts of protein were at decreased risk for dying from cancer or any other cause.

What it means: Protein may activate IG-F1, a hormone in the body responsible for cell growth. “The theory is that as you’re pushing cells to grow, you’re pushing them to age more quickly,” says study co-author Valter Longo, PhD. And when cells are pushed to divide rapidly, disease-causing DNA damage is likely to occur. “By contrast, when you have low-level growth factors, cells sit in a standby mode associated with protecting [the body], and potentially making sure that maintenance is carried out versus putting effort into dividing and growing,” he says. But for older adults who tend to be smaller and more frail, the boost in cell growth activity that comes from eating a protein-rich diet could help the immune system respond more rapidly to infection.

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The bottom line: For younger adults, less protein might be better than more, Dr. Longo says. He suggests following the minimum guidelines set by the American Institute of Medicine of 0.8 grams of protein per kilogram of weight (about 58 grams for a 160-pound adult). And stick to mostly plant proteins, whose amino acids differ from animal-based proteins and may have a different effect on the body’s aging activity. Over 65? Talk to your doctor about eating a higher-protein diet, Dr. Longo says.