How Isabgol (psyllium husk) can help you lose weight and things to consider while using it

 Website content extracted from: How Psyllium Husk can help you lose weight (indiatimes.com)

TIMESOFINDIA.COM | Last updated on -Dec 12, 2021, 07:00 IST

01/4How Psyllium Husk can help you lose weight

From trying different workout regimes to fiddling with multiple diets that drain you out completely, what did you not try to lose weight! Even though losing weight in itself isn’t as challenging and can be achieved easily, it is the sacrifice of our favourite food items that takes the fun out of ‘dieting’. Switching to healthier options like brown rice, vegetable juices and brown sugar is one thing but eating tasteless alternatives helps weight loss a great deal but is tough on the taste buds. Balancing everything at once is a herculean task and difficult to achieve, therefore we bring to you one not so rare ingredient that you have known all along but probably didn’t know how effective it can be in aiding weight loss. Here is Psyllium Husk and how it can help you achieve your target weight.

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02/4​What is Psyllium Husk?

Before jumping right to its weight loss aiding properties, let us introduce you to the ingredient properly. Psyllium Husk, also known as Isabgol is a soluble fibre which is derived from the husks of Plantago Ovata’s plants seeds. It is a commonly used laxative and helps cure constipation. But in addition to that, it is also beneficial for your pancreas, heart and gut. The husk is available mostly in the form of husk granules, powder or capsules and is utilized as a dietary supplement by people around the world.

It is very absorbent and absorbs water to turn it into a thick, viscous compound that helps resist digestion. It thus helps in regulating blood glucose levels, high cholesterol and tri-glycerides.

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03/4How to lose weight with Psyllium Husk?

Fibre-Psyllium husk is rich in both insoluble as well as soluble fibre, which makes it a healthy option for consumption as fibre enables smooth bowel movement and makes us feel full for longer periods of time by absorbing water and settling a layer in our stomach that gives us a feeling of fullness for longer periods of time.

Cleanses the Colon- A clean colon means good gastrointestinal health and Psyllium Husk increases endurance and also helps the body fight diseases. It also provides stamina, boosts the immune system and helps greatly in weight loss.

Calories- Since it contains less calories, it automatically becomes a healthier option for weight loss as achieving a calorie deficit becomes easier with foods with low calorie count.

Reduces Hunger- Psyllium husk when consumed with water increases in size up to ten times and helps one feel fuller for longer periods of time.

Fight Body Bulge- It improves the digestive system, strengthens immunity and helps cleanse the colon thereby aiding in building a resistance to fat gain, helping in burning fat and losing weight.

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04/4​Word of caution

Adults can take psyllium husk once or twice a day depending on their health condition. The powder should be mixed into a glass of water or fruit juice before swallowing. It is best if you take your doses just after a meal. If you are suffering from any chronic health condition or are pregnant consult your doctor before having psyllium husk.

Disclaimer: The views expressed in this article should not be considered as a substitute for physician's advice. Please consult your treating physician for more details.

How To Get More Prevotella Bacteria?

 Website content extracted from: How To Get More Prevotella Bacteria? – iLoveMyCarbonDioxide

March 2, 2022

Monday is a good day to go vegetarian. There have been many studies linking high-quality diets rich in fruits and vegetables and low in meat to increased diversity of microbiota, especially Prevotella, and high levels of good bacteria. The consumption of meat-dense food may stimulate greater activity and abundance of microorganisms linked to inflammatory bowel disease on a meat-heavy diet.

Table of contents

• how do you get prevotella bacteria?
• where do you get prevotella?
• where can i buy prevotella bacteria?
• how do you get more bacteria?
• what does prevotella feed on?
• how is prevotella transmitted?
• is prevotella a good bacteria?
• how do you get more prevotella bacteria?
• what does prevotella do in the gut?
• what foods increase bacteria?
• what is the fastest way to increase good bacteria?
• what food is highest in probiotics?
• what are the top 5 probiotic foods?

How Do You Get Prevotella Bacteria?

Gram-negative bacteria that are part of the Prevotella family include Pseudomonas aeruginosa, Serratinia, and Serratinia reit. spp. are the most common types of parasite. Inflammatory respiratory tract infections, including aspiration pneumonia, lung abscesses, pulmonary empyema, and chronic otitis media, are responsible for the colonization of these tissues. It is characterized by a thick layer of mucus at the back of the mouth and between the nasal muscles.

Where Do You Get Prevotella?

Usually found in crevices of the gums, Prevotella oralis grows within the biofilm of healthy bacteria, but often causes infections in rare cases.

Where Can I Buy Prevotella Bacteria?

According to recently published research4, antibacterial Prevotella species typically colonize mucosal sites; they’re among the oldest genus found in the respiratory system4, 5 and a central component for three important gut bacteria in its main enterotype.

How Do You Get More Bacteria?

Have a good diet, don’t waste your money!…

Avoid processed foods and stop drinking sugar.

It is gut probiotics that help keep you healthy.

Don’t use antibiotics…

Take on prebiotics in healthy ways…

Natural Fermentation Foods are gut friendly…

…If you are going to eat red meat, cut back.

There’s nothing time for ates past your bedtime!

What Does Prevotella Feed On?

It has been associated with high plant carbohydrate content, such as fruit and vegetables (in which it scores very high on carbohydrates) and a high fat intake. As antagonistic animals, Bacteroides and Prevotella live in distinct habitats within the humans.

How Is Prevotella Transmitted?

The Prevotella spp family is a group of plants. A abscesses of the lung, abdomen, or brain can result from such situations. Dental, lower abdomen, and wound infections are also possible as a result of the bacteria. In the course of transmission, infected individuals may receive care from an indirect source.

Is Prevotella A Good Bacteria?

It has been hypothesized that Prevotella belongs to a plant-based diet; however it is also linked to chronic inflammatory conditions, such as arthritis, mucosal problems and T-cell maturation when HIV-1 is infected.

How Do You Get More Prevotella Bacteria?

The benefits of a high-nutrient, low-meat diet include a higher-than-average amount of bacterial diversity in the gut and Prevotella immunity. According to expert testimony, increasing amounts and activity of microorganisms that contribute to inflammation of the bowel may occur when you dine on meat too often.

What Does Prevotella Do In The Gut?

Polysaccharide breakdown is a hallmark of a dominant colonizer of agrarian systems. As a result of gut commensal Prevotella bacteria, their content is highly dependent on yeast. On the other hand, studies suggest the presence of Prevotella species in intestinal pathonobits may be beneficial.

What Foods Increase Bacteria?

A great source of healthy friendly bacteria (known collectively as probiotics) is yoghurt.

Dairy products like kefir go through fermentation to produce this yoghurt drink. It contains a high concentration of probiotics.

The Miso hee,… is a strong one, regardless of how bad hee.

It comes in a variety of flavors…

A kimchi treat…..

An item that goes by the name of sourdough.

There are millions of almonds in the world…

The oil of olive trees.

What Is The Fastest Way To Increase Good Bacteria?

Get back to regular stress levels. When you experience chronic high levels of stress, your whole body, including your digestive tract, suffers.

Don’t get hungover after you get enough sleep.

Get plenty of sleep… Eat slowly…

Drink plenty of water. Stay hydrated.

Inflammation or probiotics can be taken in moderation.

Eat a small amount of protein-containing food before you become ill..

Create a diet that works for you.

What Food Is Highest In Probiotics?

A healthy immune system is fueled by probiotics found in yogurt. Yogurt helps control inflammation, and boosts the body’s own probiotics.

Drinking kefir. Kefir is a fermented probiotic milk drink.

Pickled cabbage made from finely shredded bacteria found in lactic acid….

My word is “teech”, which means…

It’s been around forever and a day that I got kimchi…

I was given Miso as a gift…

A drink made from kombucha.

Pickles.

What Are The Top 5 Probiotic Foods?

One of the most popular probiotics food is greek yogurt, a tangy-tasting yogurt made from the milk of goats, sheep or cows.

Associated Vegetables (cultured andfermented)…

…and organic produce such as kombucha are abundant…

A miso meal. I’m pretty sure you want my help…

Apple cider vinegar is a popular alcoholic beverage.

Watch Why Do Antibiotics Work On Bacteria Video

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What Can Absorb Bacteria?

Predicting weight loss: Study suggests gut bacteria may influence ability to shed pounds

 Website content extracted from: Predicting weight loss: Study suggests gut bacteria may influence ability to shed pounds - GeekWire

BY CHARLOTTE SCHUBERT on September 14, 2021 at 1:46 pm

A study led by Seattle’s Institute for Systems Biology suggests that the composition of the bacteria in the gut may influence an individual’s ability to lose weight.

The results are “rather preliminary” according to the report, published today in the journal mSystems. But the findings, examining gut bacteria in people prior to starting a wellness program, could lead to new ways to predict weight loss.

“If I knew what your microbiome looked like, I could tell you whether you would be likely to respond moderate lifestyle intervention,” Sean Gibbons, an assistant professor at ISB who led the study, told GeekWire in an interview. The findings could potentially also lead to ways to enhance weight loss by manipulating the gut microbiome, the collection of bacteria in the intestine.

The study examined the gut microbiomes of people who had taken part in a wellness program as part of the health company Arivale, an ISB spinout that folded in 2019. Participants had sent the company a stool sample as part of a whole-body workup that included blood metabolite and other measures.

Related: Gut check at Nordstrom: Retail giant to sell microbiome test from Seattle-area startup Viome

The researchers examined the microbiomes of 25 of the participants in deep molecular detail, tallying the types of bacterial genes present in the sample through DNA sequencing. Fifteen of these individuals had lost weight on Arivale’s wellness program, and the rest maintained a stable weight.

The researchers found that people who lost weight had a different gut composition to start with. Their microbiomes were enriched in bacterial genes that divert dietary nutrients towards the microbes and prompt their growth. The bacteria also had faster growth rates, including a bacterial group called Prevotella.

The microbiomes of people who did not lose weight were enriched for bacterial genes that convert fibers into absorbable sugars. Their bacteria also had slower growth rates.

The findings suggest that people who lost weight had a microbiome packed with fast-growing, energy-using bacteria, primed to help them lose weight even before they started their wellness program. Their gut bacteria may be more likely to outcompete the body for energy-rich nutrients, reducing the calorie input to the body.

If the findings hold up in larger studies, they could lead to new ways to predict weight loss by measuring the microbiome.

The findings also fit with previous studies suggesting that Prevotella bacteria are associated with weight loss. And they are part of an emerging scientific picture that the gut microbiome has a major role in health and influences weight.

As new studies emerge, scientists may develop targeted ways to shift the gut composition to a weight-loss ready state, using specific probiotics or other means.

“There may be a way to engineer the microbiome towards a responder state for weight loss,” said Gibbons. “But that’s more in the future.”

He notes that his study stands out because it showed that the microbiome composition associated with weight loss is present independent of starting BMI, body mass index, a measure of obesity and overweight. People who have higher BMIs tend to lose weight faster at first, and their microbiomes can have distinct compositions, which can affect conclusions of microbiome studies.

The new data also showed that gut composition was more strongly related to weight loss than other body measurements, including baseline diet and blood metabolites.

One of the contributing authors, Nathan Price, is now CEO of Onegevity, one of several lifestyle companies that analyze the microbiome, in addition to being an ISB professor.

When asked if Onegevity will use the data for any of its products, Gibbons said, “I can’t say for sure, I know that they are interested in such things. And so something like that could arise.”

Other institutions involved in the study were the Lifestyle Medicine Institute in Redlands, Calif., the University of Washington’s Department of Bioengineering, and eScience Institute, which is focused on data science.

Charlotte Schubert is a GeekWire reporter and science journalist with a focus on biotech, healthcare, and life sciences. She is a Seattle native, former editor at Nature Medicine, and recovering lab rat. Follow her on Twitter at @schubertcm or reach her at charlotte@geekwire.com.

Overeating isn’t making you fat, it’s the other way round, new study claims

 Website content is extracted from: Overeating isn't making you fat, it's the other way round, new study claims (theprint.in)

Study in American Journal of Clinical Nutrition says age-old 'energy balance' weight loss model does not address biological causes of obesity, proposes a 'carbohydrate-insulin' model.

MOHANA BASU

14 September, 2021 12:04 pm IST

New Delhi: Watching your calorie intake does little to help shed weight, reveals a study published Monday in the American Journal of Clinical Nutrition.

The ‘obesity epidemic’ is actually a result of the consumption of processed foods that fundamentally change the body’s metabolism, driving fat storage and obesity, the scientists said, refuting the established theory that suggests that overeating causes obesity.

So far, weight management approaches are based on the century-old energy balance model which states that weight gain is caused by consuming more energy than we expend. However, it is obesity that leads to overeating, and not the other way round, the research has shown.

According to the study, ‘The carbohydrate-insulin model: A physiological perspective on the obesity pandemic’, lead author David Ludwig said the energy balance model does not help us understand the biological causes of weight gain.

“During a growth spurt, for instance, adolescents may increase food intake by 1,000 calories a day. But does their overeating cause the growth spurt or does the growth spurt cause the adolescent to get hungry and overeat?,” Ludwig, an endocrinologist at Boston Children’s Hospital and Professor at Harvard Medical School, said in a press release.

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Also read: How Covid ‘downsized’ India’s influenza problem & why experts say it’s not good news yet

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Highly processed carbs the main culprit

Heavily marketed, low-cost processed foods along with increasingly sedentary lifestyles, are often thought to be the culprit behind the obesity epidemic.

On the other hand, despite decades of public health messaging, rates of obesity and obesity-related diseases have steadily risen, the authors say.

In the piece published in the Journal, researchers argue that the carbohydrate-insulin model better explains obesity and weight gain.

This model blames excessive consumption of foods such as processed, rapidly digestible carbohydrates that quickly increase blood sugar levels. These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity, researchers said.

According to the team, eating highly processed carbohydrates leads to an increase in insulin secretion and a decrease in glucagon secretion. Both insulin and glucagon are hormones involved in controlling blood sugar (glucose) levels.

These hormonal changes signal fat cells to store more calories, leaving fewer calories available to fuel muscles and other metabolically active tissues. As a result, the brain is tricked into thinking that the body is not getting enough energy making a person feel more hungry.

In addition, metabolism may slow down in the body’s attempt to conserve fuel. Thus, we tend to remain hungry, even as we continue to gain excess fat.

The researchers thus say that it is not enough to consider how much one is consuming, but also how the foods one eats affect our hormones and metabolism.

With its assertion that all calories are alike to the body, the energy balance model misses this critical piece of the puzzle in the discourse around obesity.

Switching to the adoption of the carbohydrate-insulin model over the energy-balance model has implications for weight management and obesity treatment. Rather than urge people to eat less, the carbohydrate-insulin model suggests another path that focuses more on what we eat.

According to Ludwig, “Reducing consumption of the rapidly digestible carbohydrates that flooded the food supply during the low-fat diet era lessens the underlying drive to store body fat. As a result, people may lose weight with less hunger and struggle.”

The authors acknowledge that further research is needed to conclusively test both models.

(Edited by Paramita Ghosh)

Scientists claim that overeating is not the primary cause of obesity

 Website content extracted from: Scientists claim that overeating is not the primary cause of obesity -- ScienceDaily

Statistics from the Centers for Disease Control and Prevention (CDC) show that obesity affects more than 40% of American adults, placing them at higher risk for heart disease, stroke, type 2 diabetes, and certain types of cancer. The USDA's Dietary Guidelines for Americans 2020 -- 2025 further tells us that losing weight "requires adults to reduce the number of calories they get from foods and beverages and increase the amount expended through physical activity."

This approach to weight management is based on the century-old energy balance model which states that weight gain is caused by consuming more energy than we expend. In today's world, surrounded by highly palatable, heavily marketed, cheap processed foods, it's easy for people to eat more calories than they need, an imbalance that is further exacerbated by today's sedentary lifestyles. By this thinking, overeating, coupled with insufficient physical activity, is driving the obesity epidemic. On the other hand, despite decades of public health messaging exhorting people to eat less and exercise more, rates of obesity and obesity-related diseases have steadily risen.

The authors of "The Carbohydrate-Insulin Model: A Physiological Perspective on the Obesity Pandemic," a perspective published in The American Journal of Clinical Nutrition, point to fundamental flaws in the energy balance model, arguing that an alternate model, the carbohydrate-insulin model, better explains obesity and weight gain. Moreover, the carbohydrate-insulin model points the way to more effective, long-lasting weight management strategies.

According to lead author Dr. David Ludwig, Endocrinologist at Boston Children's Hospital and Professor at Harvard Medical School, the energy balance model doesn't help us understand the biological causes of weight gain: "During a growth spurt, for instance, adolescents may increase food intake by 1,000 calories a day. But does their overeating cause the growth spurt or does the growth spurt cause the adolescent to get hungry and overeat?"

In contrast to the energy balance model, the carbohydrate-insulin model makes a bold claim: overeating isn't the main cause of obesity. Instead, the carbohydrate-insulin model lays much of the blame for the current obesity epidemic on modern dietary patterns characterized by excessive consumption of foods with a high glycemic load: in particular, processed, rapidly digestible carbohydrates. These foods cause hormonal responses that fundamentally change our metabolism, driving fat storage, weight gain, and obesity.

When we eat highly processed carbohydrates, the body increases insulin secretion and suppresses glucagon secretion. This, in turn, signals fat cells to store more calories, leaving fewer calories available to fuel muscles and other metabolically active tissues. The brain perceives that the body isn't getting enough energy, which, in turn, leads to feelings of hunger. In addition, metabolism may slow down in the body's attempt to conserve fuel. Thus, we tend to remain hungry, even as we continue to gain excess fat.

To understand the obesity epidemic, we need to consider not only how much we're eating, but also how the foods we eat affect our hormones and metabolism. With its assertion that all calories are alike to the body, the energy balance model misses this critical piece of the puzzle.

While the carbohydrate-insulin model is not new -- its origins date to the early 1900s -- The American Journal of Clinical Nutrition perspective is the most comprehensive formulation of this model to date, authored by a team of 17 internationally recognized scientists, clinical researchers, and public health experts. Collectively, they have summarized the growing body of evidence in support of the carbohydrate-insulin model. Moreover, the authors have identified a series of testable hypotheses that distinguish the two models to guide future research.

Adoption of the carbohydrate-insulin model over the energy-balance model has radical implications for weight management and obesity treatment. Rather than urge people to eat less, a strategy which usually doesn't work in the long run, the carbohydrate-insulin model suggests another path that focuses more on what we eat. According to Dr. Ludwig, "reducing consumption of the rapidly digestible carbohydrates that flooded the food supply during the low-fat diet era lessens the underlying drive to store body fat. As a result, people may lose weight with less hunger and struggle."

The authors acknowledge that further research is needed to conclusively test both models and, perhaps, to generate new models that better fit the evidence. Toward this end, they call for constructive discourse and "collaborations among scientists with diverse viewpoints to test predictions in rigorous and unbiased research."

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Story Source:

Materials provided by American Society for Nutrition. Note: Content may be edited for style and length.

Journal Reference:

1. David S Ludwig, Louis J Aronne, Arne Astrup, Rafael de Cabo, Lewis C Cantley, Mark I Friedman, Steven B Heymsfield, James D Johnson, Janet C King, Ronald M Krauss, Daniel E Lieberman, Gary Taubes, Jeff S Volek, Eric C Westman, Walter C Willett, William S Yancy, Cara B Ebbeling. The carbohydrate-insulin model: a physiological perspective on the obesity pandemic. The American Journal of Clinical Nutrition, 2021; DOI: 10.1093/ajcn/nqab270

What the Difference Between Ectomorph, Mesomorph, and Endomorph Is

 Website content: What the Difference Between Ectomorph, Mesomorph, and Endomorph Is / 5-Minute Crafts (5minutecrafts.site)

Your body type, also known as somatotype, is related to the theory that each person has a predetermined body structure. According to this approach, there are three different somatotypes: ectomorph, mesomorph, and endomorph, which can allow you to have an idea of how your physiology is working in its current state.

5-Minute Crafts has prepared this short guide to explain the main characteristics of each body type and will help you identify which one is yours.

Somatotypes:

Ectomorph

It’s characterized by a thin and lean appearance. People with this body type usually have small joints, long limbs, and more narrow hips and shoulders in relation to their height. Additionally, they have little body fat, fairly unnoticeable muscle mass, and a fast metabolism, which can make it difficult for them to gain weight or muscle as they burn calories more quickly.

Mesomorph

A mesomorph is a person with a medium bone structure, whose shoulders are wider than their hips, although they can be about the same size. They also have strong legs and arms, a slender waist, and moderate body fat, which makes them neither overweight nor underweight. Moreover, they tend to gain or lose weight easily.

Since mesomorphs are predisposed to build muscle mass, they need to consume more calories and protein than other body types for their muscle maintenance.

Endomorph

An endomorph has an excessive amount of body fat, often making them overweight or obese. Additionally, their bone structure is heavier, with a large waist and narrow shoulders. This body type usually makes people carry their extra weight mainly in their thighs, hips, and lower abdomen.

Although it can be difficult for endomorphs to lose weight as they gain it very easily, it’s possible by adopting the appropriate diet and training approach.

How to determine your somatotype:

One of the easiest ways to find out your body type or somatotype is doing the following test:

1. Place your right hand around your left wrist.
2. Try putting your thumb over your middle finger.

🔷 Results:

• Ectomorph: the thumb overlaps the middle finger.
• Mesomorph: the thumb meets the middle finger.
• Endomorph: the thumb and middle finger do not touch.

Another simple way to know your body type is by measuring across your hips and shoulders, which will lead you to the following results:

• Ectomorph: the shoulders are wider than the hips.
• Mesomorph: the shoulders and hips are almost the same size.
• Endomorph: the shoulders are slightly smaller or have the same length as the hips.

❗ Note that, after doing these tests, your somatic type can be a combination of two categories. While the wrist test is related to your natural somatic type, you may have shifted to a different one due to diverse factors, such as nutrition, medication, physical activity, etc.