Eye massage

The Benefits of Eye Massage with Dr Grace Tan

Eye Massage and Lymph Drainage Tutorial

Acupressure Self-care for Healthy Eyes and Sinuses

Irritable Bowel Syndrome (IBS) – Diet Plan And Treatment

Diet Plan

When I came across this IBS diet plan, it seemed quite comprehensive but I have not tried it out yet.

Irritable Bowel Syndrome (IBS) – Diet Plan And Treatment

Website: https://www.stylecraze.com/articles/irritable-bowel-syndrome-ibs-diet-plan-and-treatment/

Problems caused by too much fiber, how to reverse laxative dependency

Previously I was relying too much on a fiber powder, and if you take fiber, you have to drink a lot of water or it will get stuck. Now I am trying to reduce the intake of the fiber powder into half.

I didn't realize taking too much fiber can also cause so much problems.

How to Reverse Laxative Dependency

Content extracted from Website: https://healthfully.com/222896-will-laxatives-help-me-lose-weight.html

Laxative dependency is the result of overusing laxatives and stool softeners to the point where one cannot have a bowel movement without such medicinal aides. It can come about when people try to self-medicate their chronic constipation, or when people abuse laxatives for weight loss.

If you or someone you know suffers from laxative dependency, here are some steps you can take to help reverse this condition.

Laxative dependency is the result of overusing laxatives and stool softeners to the point where one cannot have a bowel movement without such medicinal aides. It can come about when people try to self-medicate their chronic constipation, or when people abuse laxatives for weight loss. 

If you or someone you know suffers from laxative dependency, here are some steps you can take to help reverse this condition.

Make a list of all the laxatives you take, and how often you take them. You may be surprised at how many pills and how much liquid medicine you consume in a month!

Next, begin to ween yourself off of laxatives by eliminating the harshest medications from your list. Don't go cold turkey on all of your bowel aides; keep taking the gentle medications. Also eliminate any harsh colon cleansing treatments.

After your body has adjusted to getting by with only gentle stool softeners and constipation relievers, cut your daily dosage in half. This may take some getting used to, especially if you rely on laxatives daily. As long as you can have a bowel movement twice a week, you will be okay.

When your body has adjusted to the new dosing, cut your daily dose in half again. Keep repeating the process until you need to take a laxative no more than once every two weeks. This process can take several months, but your colon will be healthier in the end.

In addition to gradually cutting back on your laxative dependency, you should drink more water, eat more fiber, and get more exercise. These three actions are the most important and effective things you can do to get your sluggish colon working back to normal.

As with recovery from other addictions, reversing laxative abuse can be a frustrating, and seemingly uphill battle. There are support groups in your area to help people getting over substance abuse. Check local listings, or ask your doctor for more information.

7 Problems Caused By Too Much Fiber

Content extraacted from Website: https://www.nutritionadvance.com/too-much-fiber/

It’s easy to spot media stories telling us to eat more fiber for a healthier life and better gut health.

We can see them pretty much every day, whether online, on TV or in the newspapers.

Also, there are dozens of studies vouching for the digestive health benefits of dietary fiber.

However, consuming any food compound in excess can be problematic, and fiber is no exception.

In fact, research shows that there are some side effects that consuming too much fiber can cause.

This article examines this issue in more detail.

Can You Have Too Much Fiber?

Just because fiber has benefits doesn’t mean we should eat as much of it as we can.

For one thing, it is possible to experience adverse effects if we consume too much, especially when supplementing.

Some possible symptoms of excessive fiber intake include stomach and digestive issues such as bloating, cramps, and gas.

But how much fiber is too much?

The “official” recommended daily fiber intake is set at around 30 grams depending on gender (1).

Anyone eating a standard whole-foods-based diet is unlikely to exceed this amount greatly.

However, those who go overboard on green smoothies, fiber supplements, and excessive amounts of grains might far exceed this figure.

More isn’t always better, and research shows that an excessive amount of fiber can cause problems.

Potential Problems Caused by Too Much Fiber

Here are a few signs, symptoms and problems that excessive fiber intake can cause.

1. Constipation

Usually thought of as a consequence of too little fiber, constipation may also result from an excessive intake. In fact, it can even be worse than on a low-fiber diet (2).

One study investigated fiber intake in 63 constipation patients who were currently on a high-fiber diet. The researchers split the participants into three groups; a no fiber, reduced fiber, and continuous high fiber diet plan.

Surprisingly, only the participants reducing their fiber intake saw a benefit. Participants who reduced their fiber intake had improvements in straining, gas, constipation, and anal bleeding (3).

The researchers explained that an over-consumption of fiber may cause constipation through a build-up of undigested matter in the digestive tract.

The risk is higher when first increasing fiber in the diet, so it’s important to increase fiber slowly if you plan on making any significant dietary change.

Lastly, a greater fiber intake increases the body’s water requirements, not drinking enough can cause dehydration and make the problem worse (4, 5).

Key Point: Evidence suggests that too much fiber can cause constipation. Studies also show that cutting down on fiber intake can be an effective remedy to relieve constipation.

2. Nutrient Malabsorption

In reality, most people already consume relatively low fiber diets. As a result, it’s rare to impede the absorption of nutrients through excessive fiber intake.

However, insoluble fiber—mainly found in whole grains—can reduce our absorption of certain nutrients.

Specifically, fiber can bind essential minerals including calcium, iron, magnesium, and zinc (6, 7).

For example, a recent randomized trial showed that a high intake of fiber causes a “slight but significant” reduction in calcium absorption (8).

Whole grain sources of fiber are also sources of antinutrients like phytic acid. While phytate can have some beneficial effects on our body, it’s also capable of binding minerals.

In particular, studies show that higher dietary phytate intake inhibits the absorption of iron, calcium, and zinc (9, 10).

Key Point: Dietary fiber decreases the bioavailability of some essential minerals. However, this effect is only slight for people with a reasonable fiber intake and would likely require excessive amounts of fiber to do harm.

3. Gas and Bloating

Gas and feeling bloated are two of the most common complaints against a high fiber diet plan.

Since we think it’s the healthy thing to do, many people go overboard and include too much fiber-rich food in each meal.

As the microbiota in our gut digest fiber, the process produces various gases. This gas can lead to belching, flatulence and abdominal bloating, causing a considerable amount of discomfort to sufferers (11, 12, 13).

If this is something that sounds familiar, then consider how much fiber you’re consuming.

This digestive distress is especially common when increasing fiber intake suddenly (14).

Foods such as beans and cruciferous vegetables like cabbage, kale, and sprouts are common culprits for gas production.

Key Point: Eating a few vegetables with a meal is perfectly healthy, but massive amounts is overkill. Too much fiber often causes gassiness and abdominal bloating.

4. Abdominal Cramping

Stomach cramps can be both painful and frustrating, and they can sometimes be a sign of excessive fiber intake.

The gases released by the breakdown of large amounts of fiber are the culprit, and studies show that reducing fiber intake can ease abdominal pain (15, 16).

In this case, it is a build-up of gases in the colon that causes the problem by exerting pressure on the colon walls.

A systematic review of randomized controlled trials demonstrates that fiber intake can relieve symptoms of irritable bowel syndrome – except for abdominal pain. This study found that “in some cases, insoluble fibers may worsen the outcome” (17).

While stomach cramping may be a sign of too much fiber, if it persists then seeing a doctor for an accurate diagnosis is important.

Key Point: Various studies show that too much fiber can lead to abdominal pain.

5. Intestinal Blockage

Fortunately, this condition is very rare and unlikely.

However, there are documented cases of gastrointestinal tract blockages, which are a serious medical emergency (18, 19).

Notably, too much fiber can increase the risk of a phytobezoar developing. This condition is a large, trapped mass in the digestive system which consists of fruit and vegetable fibers.

Coupled with inadequate chewing, a large intake of high-fiber food is one of the biggest risk factors for a phytobezoar (20).

A low-fiber diet is usually the default recommendation for those at risk of an intestinal blockage (21, 22).

Key Point: An intestinal blockage is pretty much the very worst case scenario, but a serious overload of fiber can lead to a bowel obstruction.

6. Dehydration

Dehydration as a result of excessive fiber depends on how much fluid the individual is consuming in the first place.

If it is an inadequate amount and fiber consumption increases, then it’s a possible cause of dehydration.

For larger amounts of dietary fiber, it’s important to ensure sufficient water intake.

The reason why is because soluble fiber absorbs water in the digestive tract, which increases the body’s hydration needs (23, 24).

You may have heard the “eight glasses per day” suggestion for water intake, but there isn’t much evidence behind this.

It’s incredibly difficult to ascertain how much water each individual needs, as this depends on so many different things. For example; the climate, physical activity, diet, and each person’s unique biology can all influence hydration levels.

With this in mind, judging water requirements by listening to thirst and urine color (ideally pale yellow) is ideal.

Key Point: An insufficient amount of water on a high-fiber diet will lead to dehydration.

7. Acid Reflux and GERD

Recently, evidence suggests that small intestinal bacterial overgrowth (SIBO) may cause some cases of acid reflux.

Acid reflux is otherwise known as gastroesophageal reflux disease (GERD), but you may know this best as heartburn.

Heartburn is a digestive disorder in which stomach acid leaks into the esophagus, and it may cause anything from mild discomfort to sharp, burning pain.

In cases of heartburn, gas from the bacterial fermentation of carbohydrates can rise upward.  As a result, these gases put pressure on the LES valve (lower esophageal sphincter) which keeps acid in the stomach and out of the esophagus.

For this reason, lowering carbohydrate levels has been put forward as a potential therapeutic solution to GERD.

There appears to be strong evidence too.

For instance, a recent 16-week study of 144 obese women with GERD saw all symptoms resolve in all women on a low-carb, high-fat diet (25).

Key Point: Higher amounts of fermentable carbohydrate such as fiber may play a role in symptoms of GERD.

How to Counteract Too Much Fiber

What can you do if you overeat fiber?

If you have symptoms of consuming too much, then the most important ways to counteract them are;

• STOP fiber intake until the condition subsides: consuming more fiber when there is a large amount still undigested will worsen the problem.

• Drink lots of water – adequate hydration will help with the digestion process.

• Do some light exercise such as walking: exercise and movement are known to help improve constipation and speed digestion up.

Final Thoughts

Like with many things in nutrition, there isn’t always a clear black and white.

Despite all the health claims we read about fiber, it’s important to be aware of the possibility of adverse effects at higher levels of consumption.

It’s also worth remembering that some fiber-containing foods are incredibly nutritious – avocados, raspberries, and cacao just to name a few.

Gastric Bloating / Gas pain and cramps / Cuplation pill

Gastric Bloating

At that time, I had gas trapped in my body, and I was lucky to come across this video which relieve some of my gas pain. So it is worth trying.

Gas Bloating Flatulence RELIEF - 100% Safe Remedies To Relieve Gas (गैस के लिये सरल उपचार) - Video

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These Cuplaton pills are good to get rid of the gas in the body

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How to Get Rid Of Gas Pains Quickly

Content extracted from website: https://www.healththat.com/how-to-get-rid-of-gas-pains

You may be relieved to know that gas pains are a very common problem among people. There are many individuals who suffer from gas pain on a daily basis. These pains are usually accompanied by undesirable sounds which can also make you feel uncomfortable. I know you are laughing silently after seeing this line. But to be honest, it is one of the most popular issues which opt for reason to laugh but yet frequent. Gas pains occurs when gas is formed in the intestine and is not released by the body during the digestion process, but remains trapped within the intestine instead.

The symptoms of gas pains:

As with any other medical problem, gas pain has its own particular set of symptoms. Once you know these symptoms, it becomes easier to find a remedy for your problem. Here are some of the most common symptoms of gas pains:

Abdominal Pain :

This is one of the most common symptoms that will accompany gas pain.

Chest Pain :

Despite the fact that chest pain can also point to other, more serious causes, this is also a symptom of gas pains.

Common Causes of Gas Pains:

You will be relieved to know that gas pains can be cured but in order to get the proper relief for this discomfort, it is important to know what caused the gas pains to appear. This way, you will not only cure the gas pain you are experiencing now, but you will also minimize the risk of the gas pain reappearing in the future. While there are others, here are some of the most common reasons for gas pains to appear in the body:

•  Certain Types of Food such as Food containing Soluble Fiber
• Certain Type of Vegetables such as Artichoke, Sprouts, Cabbage, Broccoli, Cauliflower and Onions
• Eating Apples,Pears and Similar Fruits
• Baked Beans
• Whole Wheat
• Drinking through a Straw
• Chewing Gum
• Candies or Desserts that contain Sweetener as a Replacement for Sugar
• Carbonated Beverages
• Eating too Fast

Fastest Ways to Cure Gas Pains:

There are many ways to cure gas pains fast. Some of these methods are natural while there are also others, such as prescription and over the counter drugs,to help cure such pains and discomfort. Looking at these lists, you can see some of the most common and efficient ways to cure gas pains quickly.

1.Natural Ways To Cure Gas pains:

1.Gulp Hot Water :

Hot Water

This is one of the first remedies to consider when you need relief from gas pain. Sometimes we don’t have enough time for ourselves. In that case we need to look for a quick solution. Take a cup of hot water and gulp it. I guess this is the most easiest and user friendly way to get rid of annoying gas pain.

2.Drink Peppermint Tea :

tea is quick and simple.

• Take a cup of warm to hot water
• Add with it a peppermint tea bag or you can add fresh peppermint leafs.
• Let it sit for 5 minutes
• After 5 minutes drink your peppermint tea.

3.Drinking Chamomile Tea:

Chamomile is very efficient for curing many health issues and problems, including gas pains. This is an efficient gas pain reliever when brewed, requiring only a chamomile tea bag and a cup of boiled water. Drink chamomile tea after eating any food.

4.Eat Yogurt:

Those who suffer from frequent gas pain should eat yogurt every day, as this food contains many pro-biotic elements which have been proven to help bring relief.

5.Chew Ginger or Drink Ginger Tea:

Ginger is one of the best natural choices for relief of uncomfortable gas pains due to its anti-inflammatory capacity. Whether you choose to chew some ginger or drink ginger tea instead, this method will help you relief gas pains.

• Take a slice of raw ginger, peel it off and chew it well.
• Some people don’t like the taste of raw ginger. In that case, pour water in a pan.
• Add with it some crushed fresh ginger and boil it for just 3 to 4 minutes.
• Then pour it in a mug and add a tea bag. This will help you to reduce down your gas pain to a greater extent.

6.Drink Lemon Juice:

Lemon contains citric acid which is scientifically proved to break down the gas causing foods in your intestine, such as those high in carbohydrates.

7.Eat Papaya:

Papayas

Papaya is an all-natural food that aids in digestion. Eating papaya regularly will help prevent the formation of gas in your stomach, thus reducing your risk of gas pains.

8.Lemon honey mixture:

This is one of my much loved remedies. Lemon honey mixture helps to lessen gas pain as well it helps to cut fat from unwanted area of your body parts.

• Take a glass of warm water.
• Add with it just ½ tsp of lemon or lime juice.
• Add one tablespoon of honey and drink it.
• This mixture will help you in a larger way. Drink this solution after waking up in the morning. Continuous drinking of this solution will help you mitigate your gas pain problem.

2.Medicated Ways To Get Rid Of Gas Pains:

1.Antacid:

Take antacid after 30 minutes of eating helps in preventing the apparition of gas pains. If you already have the symptoms of gas pains, you can take two tablespoons of liquid antacid or chew an antacid tablet in order to relief yourself from the gas pain.

2.Antibiotics:

Antibiotics are only to be taken after seeing a doctor for your discomfort. In the case of acute gas pains, your doctor may prescribe suitable antibiotics for your stomach issues.

3.Other ways to get rid of gas pain:

1.Release the Air:

Once you feel gas pain, one of the first things you should do is find a private place such as a bathroom to release the gas. It is better that you shouldn’t do it in public. This generally provides rapid relief.

2.Eat Slowly:

It is medically recommended that you eat slowly in order to prevent air from getting into your stomach. Doctors also recommend chewing food carefully and correctly, in order to prevent gas from forming in your intestine.

3.Exercise Daily:

Exercising helps your digestive system function correctly by making it work faster and more effectively. Even if you don’t like or don’t have time to exercise, walking for at least half an hour everyday willprovide great benefits for your digestive system.

4.Avoid Carbonated Beverages:

Carbonated drinks such as sodas are known to be one of the most common causes of gas pains.It is recommended that you avoid drinking such beverages in order to prevent such pains from appearing.

5.Avoid Foods that Cause Gas Pains:

There are some types of foods that increase the chance of gas pain appearing within your digestive tract. You can always reduce the risk of gas formation in your intestine by trying to avoid such foods.

6.Use a Heating Pad:

Heat is known to relax the muscles in your gut, thus relieving painful sensations caused by gas. However, you need to ensure that your skin is protected from the possibility of burning, so it is recommended that you use a layer of clothing for protection. You can also take a warm bath whenever possible, which offers the same efficiency as a heating pad when relieving gas pains.

7.Drink Plenty of Water:

A healthy water intake is recommended for curing gas pains, as this helps eliminate foods from your intestine faster.

8.Reduce Stress:

Reducing your stress levels may be easier said than done, but stress is one of the leading causes determining digestive problems.It is a good idea to reduce as much stress in your life as possible.

Final notes for gas pains:

As you can see, there are many causes that can lead to the formation of uncomfortable gas in your intestine. Not only can this gas be painful, but it can also cause uncomfortable feelings and embarrassment. Thankfully, there are also many natural methods you can try when looking for a quick and effective way to cure gas pains. You can try any of the cures listed above and probably find one that works best for your situation to quickly get rid of the gas in your intestine.