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Everything you need to know about iodine
Website content extracted from: https://www.medicalnewstoday.com/articles/288471?fbclid=IwAR3Zbw3V1-HWEY2hSMZCkcaoCB7iW1T-MP8Tio8KZtQgX2HmbDWF_0ATe4o
Iodine is a mineral that is needed in the diet to ensure that the thyroid works properly.
Thyroid hormones play an important role in a wide range of bodily functions, including metabolism, bone health, immune response, and development of the central nervous system (CNS).
Iodine helps convert thyroid stimulating hormone (TSH) to triiodothyronine (T3) and thyroxine (T4). This conversion is important for the thyroid to function properly.
An iodine imbalance can lead to an overactive or underactive thyroid.
Around 70 to 80 percent of iodine is found in the thyroid gland in the neck. The rest is in the blood, the muscles, the ovaries, and other parts of the body.
Iodine deficiency is rare in Western nations because salt is iodized. However, an estimated 2 billion people worldwide remain at risk for iodine deficiency, and about 300 million people worldwide suffer from thyroid gland dysfunction.
Fast facts about iodine
Here are some key points about iodine. More detail is in the main article.
- Iodine is an important nutrient for thyroid functioning.
- Too much iodine or too little iodine can lead to symptoms of hyperthyroidism or hypothyroidism.
- Good sources of iodine are seaweed and iodized salt.
- Iodine deficiency is rare in western countries, and additional iodine should only be taken with a doctor’s supervision.
The recommended intake of iodine from the age of 14 years is 150 micrograms (mcg) for both males and females. During pregnancy, it is 220 mcg, rising to 290 mcg while breastfeeding.
Food is the best source of iodine.
The amount of iodine in a food depends on how much iodine there is at the source of production.
The amount of iodine in the soil where crops are grown, or where an animal is raised for meat will affect the amount of iodine in the food. Produce from the sea is a good source of iodine.
Levels of iodine in food vary according to where it comes from. In fruit and vegetables, it can range from 10 mcg per kilogram of dry weight to 1 gram.
Because of this variation, the iodine content in foods is often approximate.
Here are some good sources of iodine:
- Seaweed: 1 gram (g) of whole or sheet seaweed contains from 16 to 2,984 mcg of iodine
- Iodized salt: A quarter teaspoon, or 1.5 g, contains 71 mcg, or 47 percent of daily value (DV)
- Baked cod: A 3-ounce piece contains 99 mcg, or 65 percent of DV
- Reduced-fat milk: 1 cup contains 56 mcg, or 37 percent of DV
- White, enriched bread: 2 slices contain 45 mcg, or 30 percent of DV
- Egg: one large egg contains 24 mcg, or 16 percent of DV
- Cheddar cheese: 1 ounce contains 12 mcg, or 8 percent of DV
Multivitamins often contain iodine in the form of potassium iodide or sodium iodide. Supplements containing kelp are a good source of iodine, but supplements should be taken with a doctor’s permission.
Some foods contain “goitrogens.” These compounds can block the thyroid from absorbing iodine. Examples are turnips, cassava, soy, broccoli, cabbage, and other cruciferous vegetables. Cruciferous vegetables are also good sources of iodine.
However, cooking can inactivate these compounds, and the foods that contain them are nutritious in many ways, so avoiding them is not advised in the United States (U.S.).
Fight Cancer and Live a Healthier Life with Celery
Website content extracted from: https://thetruthaboutcancer.com/fight-cancer-live-healthier-life-celery/?fbclid=IwAR0WvXK8aQvHVDHIly9KyNSBBi7oVKqipODYcy9wtmv-9rfBvUyeJ7ATPK8
By Ty Bollinger
November 28, 2019
25,484 Facebook Shares
November 28, 2019
25,484 Facebook Shares
If you think celery is only good for lowering blood pressure, think again! On the other hand, if you already enjoy celery in your diet, you’re lowering your risk of cancer. Celery contains compounds that help repel cancer cells! You read that right… eating celery is a natural cancer preventative!
The extensive health benefits of celery might surprise you. This plant has been known for its medicinal properties since the 9th century.
It belongs to the Apiaceae (also known as Umbelliferae) family which includes parsley, carrots, fennel, coriander, parsnips, cumin, and others.
Celery Compounds that Kill Cancer Cells
Celery contains apigenin and luteolin. These specific compounds are bioactive flavonoids that fight cancer cells. Flavonoids are naturally occurring plant pigments that work as antioxidants and have the capacity to combat free radicals in the body.
The apigenin component of celery fights cancer cells by inducing apoptosis (programmed cell death), which causes the cancer cells to self-destruct. In addition to apigenin’s antioxidant and anti-tumor properties, it is traditionally used in Chinese medicine for its capacity to treat gout and some arthritic conditions. It is a powerful anti-inflammatory compound rivaling commercial anti-inflammatory drugs.
Luteolin has the capacity to short circuit the replication cycle of cancer cells. A study published in the BioMed Central Gastroenterology journal discovered that luteolin is able to block the signal pathways (IGF and PI3K) which are necessary for the growth of cancer cells, specifically colorectal cancers. In developed nations, colon cancer is the second most frequent cause of cancer-related death.
In a laboratory study, mice were fed a strong mutagen to induce fibrosarcoma (a form of bone cancer). When the mice were supplemented with luteolin in their diet, researchers noted a 60% reduction in tumor size.
Like apigenin, luteolin possesses strong anti-inflammatory properties. The Inflammatory Research Journal reported that luteolin is one of several flavonoids that exhibit anti-inflammatory activity. Both luteolin and quercetin (another flavonoid), “Inhibited the platelet-activating factor and suppressed the inflammatory response induced by allergens.” Luteolin impedes excessive production of TNF-alpha – known to be a major source of inflammation.
6 Health Benefits of Celery
Though celery is an excellent anti-cancer food, its numerous health benefits make it a perfect choice for your healthy diet. The celery plant is naturally rich in vitamins and minerals such as: A, C, K, folate, molybdenum, potassium, fiber, and other healthy components. Listed below are several of these featured health benefits.
#1. Replaces Lost Electrolytes
This water-loaded veggie is a superb post workout drink because it replaces the electrolytes in your body. It is also a rich source of potassium and sodium, giving it a mild salty taste. A one-cup serving of celery juice contains only 65 calories, making it nutrient-dense.
#2. Balances Your pH Levels
Celery is one of several natural alkaline-forming foods. Eating celery reduces your body’s acid levels, helping you to maintain a balanced pH. If your pH level is too acidic, it can stimulate the growth of cancer cells. Studies have shown that cancer cells thrive in an acidic environment.
#3. Lowers Cholesterol and Blood Pressure
Celery is a good source of fiber. Fiber helps lower cholesterol levels by “sweeping” the cholesterol present in the bloodstream. Celery also contains pthalides, a substance that stimulates the secretion of bile juices that reduce LDL cholesterol. The pthalides relax the arterial wall and dilate the blood vessels, allowing blood to flow without interruption.
#4. Prevents Constipation
Since celery contains fiber, it helps prevent constipation. Including a cup of celery in your meal or snack can yield around 2 grams of fiber plus 97 grams of water content.
#5. Improves Kidney Function
Celery has diuretic and cleansing properties which improve overall kidney function. Regular and frequent urination helps eliminate toxins within the body and prevent the formation of kidney stones.
#6. Treats Nervous Disorders
Dating back to Hippocrates, celery has been used to treat nervous disorders. If you are suffering from insomnia or anxiety, a cup of celery juice provides a soothing and calming effect on your nerves.
How to Enjoy Celery in your Meals
- Chopped celery is an excellent accompaniment to tuna and chicken salads.
- It is also perfect for juicing and green smoothies.
- Dip celery stalks in organic peanut butter for a delicious healthy snack.
- Add chopped onions and bell pepper to braised celery stalks and leaves. Mix in some ground walnuts and a dollop of soft cheese for a nice side dish.
- Introduce a new flavor to your soups, stews, and casseroles by adding chopped celery to the mix.
Remember to always buy organic! Celery is on the “Dirty Dozen” list for a reason. It is among the top twelve veggies found to have the highest amount of pesticide residue.
Undoubtedly, celery offers many health benefits and may repel cancer cells. Inexpensive, widely available, and nutrient-dense while being naturally low in calories, it is the ideal addition to a healthy cancer-free lifestyle.
Editor’s note: This post was originally published in December 2015. It has been updated and republished in November 2019.
Thyroid disease and osteoporosis
Website content extracted from: https://www.btf-thyroid.org/thyroid-disease-and-osteoporosis?fbclid=IwAR3Zbw3V1-HWEY2hSMZCkcaoCB7iW1T-MP8Tio8KZtQgX2HmbDWF_0ATe4o
If you have hyperthyroidism, the first step is to treat the overactivity. Once the level of thyroid hormone in your body has been reduced to a normal level the rate of bone loss will no longer be so rapid and the bone strength may improve. Some people, however, will have persistent bone loss, with or without thyroid disease, and postmenopausal women are at particularly high risk of this. If you have had prolonged untreated hyperthyroidism and have other risk factors for osteoporosis and bone fractures, a bone mineral density scan two to three years after your thyroid treatment starts will help assess your risk. If a bone density scan shows osteoporosis then this can be treated with medication.
An underactive thyroid is not, in itself, a risk factor for osteoporosis, but if you are prescribed levothyroxine to increase your thyroid levels to the normal range you should have regular blood tests, at least once a year, to ensure your thyroid hormone levels are not too high.
What is osteoporosis?
Osteoporosis - literally ‘porous bones’ - is a medical condition whereby your bones become fragile and are more likely to break. The common sites for breakage are the wrist, spine and hip. Although osteoporosis can be treated it is better to prevent it in the first place.
How does osteoporosis occur?
Two types of cells are constantly at work in your bones to allow your skeleton to grow and repair any damage such as fractures. ‘Osteoclasts’ break down the bone while ‘osteoblasts’ build it up again. Each ‘turnover’ cycle normally takes 200 days.
Many factors influence this process of bone replacement, including hormones, the amount of exercise you take and the amount of vitamin D and calcium in your diet.
The rate at which the bone replacement occurs is normally in balance. If more bone is lost than is replaced, your bones become less dense and you may develop osteoporosis. If you develop osteoporosis your bones can break more easily.
Who is at risk for osteoporosis?
All men and women are at risk for osteoporosis - everyone starts to lose some bone density from the age of 35 years and this is just a normal part of ageing. It is more common, however, in older women after the menopause, as they stop producing oestrogen, a hormone that protects the bones. After the menopause bone can be lost more rapidly over the next five to ten years.
Factors that increase the risk of osteoporotic fractures include:
- Personal history of a broken bone, especially a fragility fracture either occurring spontaneously, or as a result of low trauma such as a minor fall
- Family history of osteoporosis or low trauma fracture
- Early menopause
- Previous steroid therapy
- Anorexia nervosa
- Low body weight
- Poor diet
- Smoking
- Excessive alcohol intake
- Lack of exercise or mobility
- Prolonged untreated hyperthyroidism
- Prolonged over-treated hypothyroidism
- Other illnesses such as rheumatoid arthritis, coeliac disease, and primary hyperparathyroidism
What is the link between thyroid disease and osteoporosis?
Thyroid hormone affects the rate of bone replacement. Too much thyroid hormone (i.e. thyroxine) in your body speeds the rate at which bone is lost. If this happens too fast the osteoblasts may not be able to replace the bone loss quickly enough. If the thyroxine level in your body stays too high for a long period or the thyroid-stimulating hormone (TSH) level in your body stays too low for a long period then there is a higher risk of developing osteoporosis. There is also some evidence that people with low TSH levels may lose bone at a faster rate than those with normal TSH levels even when the blood thyroxine measurement is within the normal range, but this is still being studied.
Overactive thyroid (hyperthyroidism)
If you have hyperthyroidism, the first step is to treat the overactivity. Once the level of thyroid hormone in your body has been reduced to a normal level the rate of bone loss will no longer be so rapid and the bone strength may improve. Some people, however, will have persistent bone loss, with or without thyroid disease, and postmenopausal women are at particularly high risk of this. If you have had prolonged untreated hyperthyroidism and have other risk factors for osteoporosis and bone fractures, a bone mineral density scan two to three years after your thyroid treatment starts will help assess your risk. If a bone density scan shows osteoporosis then this can be treated with medication.
Underactive thyroid (hypothyroidism)
An underactive thyroid is not, in itself, a risk factor for osteoporosis, but if you are prescribed levothyroxine to increase your thyroid levels to the normal range you should have regular blood tests, at least once a year, to ensure your thyroid hormone levels are not too high.
How can I reduce my chance of osteoporosis?
You can help keep your bones healthy by eating a well-balanced diet containing calcium-rich foods, maintaining normal vitamin D levels, avoiding smoking, keeping your alcohol drinking to within recommended limits, and exercising regularly. High impact exercise, such as jogging or power walking, helps strengthen bones. Other exercises, such as pilates and yoga, may be useful in improving balance, therefore reducing the risk of falls which could break bones. Hormone Replacement Therapy (HRT) may help to reduce the risk of osteoporosis in women but it is now recommended only for the treatment of menopausal symptoms and may be associated with increased risk of other conditions depending on the individual. Spending 10-20 minutes every day in the sunshine provides the best source of vitamin D during summer months.
How much calcium should I take?
The National Osteoporosis Society recommends a daily intake of 700mg of calcium for men and women, including pregnant women, or up to 1,000mg daily if you are on osteoporosis drug treatments. If you are breast-feeding you need to increase your calcium intake by an extra 550mg daily.
What foods contain calcium and vitamin D?
Calcium is most easily obtained from (preferably low-fat) dairy products such as milk, cheese and yoghurt. One pint of skimmed milk contains 880mg of calcium. Certain types of fish, and green vegetables such as okra and watercress, are also a good source of calcium if you dislike or cannot consume dairy products. Oily fish, such as salmon, trout, mackerel, herring (including kippers) and fresh tuna contain vitamin D. Even if you are taking other medication for osteoporosis if there is not enough calcium or vitamin D in your diet and/or your bone density is reduced then you should talk to your doctor about taking calcium and vitamin D supplements.
Some important points....
- An overactive thyroid (hyperthyroidism) can increase the chance of getting osteoporosis
- Treatment of thyroid overactivity will reduce the rate of bone loss and bone strength mayimprove
- Talk to your doctor about a bone mineral density scan if you have had prolonged untreatedhyperthyroidism together with other risk factors for osteoporosis
- A diet rich in calcium and vitamin D, and regular high-impact exercise, can reduce yourchance of getting osteoporosis
- The National Osteoporosis Society recommends a daily calcium intake of 700mg for adult menand women, including pregnant women and an extra 550mg if you are breastfeeding
- People taking osteoporosis drug treatments might benefit from a daily calcium intake ofaround 1000mg a day
Further information can be obtained from: The National Osteoporosis Society (NOS)
Saturday, July 25, 2020
The Science Behind Honey’s Eternal Shelf Life
Website content extracted from: https://www.smithsonianmag.com/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/?fbclid=IwAR0gSGe1mE0UU_K83Oidv0iqY-IZO6beEGbfCjH68o4erxxGXViunmMTxA4
A slew of factors—its acidity, its lack of water and the presence of hydrogen peroxide—work in perfect harmony, allowing the sticky treat to last forever
By Natasha Geiling
SMITHSONIANMAG.COM
False Hope? Alternative Cancer Cures
Video website: https://www.facebook.com/watch/?ref=saved&v=971566056625679
Sean believed he could cure his cancer himself and turned down chemotherapy in favour of a vegan diet, cannabis oil and coffee enemas.
His family believe alternative treatments cost him his life.
Sean believed he could cure his cancer himself and turned down chemotherapy in favour of a vegan diet, cannabis oil and coffee enemas.
His family believe alternative treatments cost him his life.
Wednesday, July 22, 2020
Dumbbell exercises for toned arms
14 Dumbbell Exercises For Seriously Toned Arms
Website: https://www.womenshealthmag.com/fitness/a20702885/arm-toning-exercises/
Website: https://www.womenshealthmag.com/fitness/a20702885/arm-toning-exercises/
5-Minute Arm Workout with Dumbbells
Science Explains How Cilantro Can Remove Toxicity of Heavy Metals From Your Body
Website content extracted from: https://www.powerofpositivity.com/cilantro-remove-heavy-metals-toxicity/
Did you know that heavy metals can produce toxicity in your body? We have a variety of heavy metals all around us, from the batteries in our storage drawer, to pesticides, to our tech that we use every day. Amazingly, science has found that cilantro can remove much of the heavy metals from our bodies.
There are about 23 different types of heavy metals that can cause toxicity in our bodies. That toxicity can create a wide array of symptoms affecting our gastrointestinal, neurological, and respiratory systems, as well as other bodily functions.
While breathing in or consuming heavy metals in amounts leading to toxic overload is rare, it is still worth protecting yourself. Babies or children tend to more sensitive to heavy metals. It’s essential to be aware of which heavy metals are harmful, which we need in appropriate doses, how they each can affect us, and potential treatments.
THE GOOD, THE BAD, AND THE UGLY ABOUT HEAVY METALS
Have you ever bought a house? If so, you probably received information regarding lead poisoning if the home was older than 1978. Prior to 1978, lead was a common ingredient in paint, and the effects of lead were less known. Now, we are aware of its dangers, and it is required for all homeowners to be informed before purchasing a home.
On the other hand, copper has long been praised for its excellent connectivity to our bodies and aiding in treatment for arthritis, pain, sleep problems, and more.
Copper and lead are both are classified as heavy metals. Why is one suitable for us and another not?
WHAT IS A HEAVY METAL?
Before we can discuss which are good or bad, it’s essential to understand what heavy metals are and where they come from.
Many people probably think of heavy metals as something mankind created. In actuality, they come from the Earth’s crust and can vary in quantity and concentration depending upon location. Merriam Webster defines metals as: “any of various opaque, fusible, ductile, and typically lustrous substances that are good conductors of electricity and heat, form cations by loss of electrons, and yield basic oxides and hydroxides.”
In short, a heavy metal is a shiny material of variable consistencies that conducts electricity and heat. It also forms positive ions by transferring its electrons to another source. Just think of your batteries. One side is negative, and the other is positive. It shares its electrons with the device to create an electrical charge. Most metals are solid but can become liquid or gas under differing extremes of temperature.
WHAT ARE THE “GOOD” METALS THAT OUR BODY USES?
After reading that definition, it seems rather odd to say that our bodies need certain metals. Remember, however, that our bodies contain electricity or energy as well. Our electrical force is obviously not as strong as what fuels our light bulbs or the lightning striking down from the sky.
We are composed of atoms, which are made up of protons, neutrons, and electrons, the same energy source as electricity. Those cells communicate with our brain from our various systems. We would be incapable of doing anything without them.
The “good” metals in our bodies have many positive roles for all of our systems:
- Blood pressure regulation
- Balancing blood sugar
- Energy management
- Bone and teeth growth
- Blood clotting
- Muscle contraction
- Keeping fluids balanced
Many also share the common role of activating enzymes. According to Harvard Health Publishing from Harvard Medical School, there are 10 “good” metals that we need in relatively low amounts:
Please keep in mind: too much of these “good” metals can also be dangerous to us.
WHAT ARE THE “BAD” METALS THAT OUR BODIES DON’T NEED?
Metals are naturally formed from the Earth, as well as manmade. Oftentimes metals end up in our soil, our water, or our food from soil erosion, wind eroding the earth, mining, runoff, sewage, and pesticides sprayed on crops. Some of the aforementioned “good” metals can potentially become “bad” heavy metals if they are consumed in large amounts. Below is just a list of a few “bad” heavy metals:
- Arsenic
- Lead
- Mercury
- Cadmium
- Chromium
- Aluminum
- Nickel
- Selenium
- Platinum
- Thallium
- Tin
- Cobalt
- Bismuth
- Gold
- Lithium
THE “UGLY” ABOUT HEAVY METAL TOXICITY
What are the “ugly” consequences of getting heavy metal toxicity? How can one be exposed to metals in their daily lives?
WEbMd states that a person may get heavy metal toxicity by eating or drinking something contaminated with heavy metals or if they inadvertently breathe in fumes or dust containing metals. You may run an increased risk if you:
- Eat a lot of fish that come from areas with a lot of mercury in the water. Remember, runoff often goes directly into oceans or seas.
- Consume herbal medicines; these can potentially contain metals.
- Work in a factory which contains or uses a lot of heavy metals.
- Breathe in the dust from old paint in a home. The home must be built prior to 1978. It is also cautioned that the paint can flake and a child may ingest it.
Additionally, it can be found in mines, emissions from factories and electrical generating plants, and specific tech devices.
If there is a sudden and massive intake of metals, you will experience symptoms similar to any common overdose:
- Dizziness
- Headache
- Nausea or vomiting
However, long-term chronic exposure to heavy metals can have an ugly and devastating effect on all your bodily systems. The consequences may vary depending upon the metal, the concentration, the form, and your age:
- Cardiovascular decline
- Neurological decline
- Renal failure
- Cancer
- Memory loss
- Tremors
- Depression
- Bone marrow depression
HOW SCIENTISTS SHOWED CILANTRO CAN REMOVE TOXICITY OF HEAVY METALS FROM YOUR BODY
Cilantro is a fragrant herb from the mint family. Scientists have been studying it because it’s believed to either prevent or decrease heavy metal toxicity. CNN posted an article in 2013 about how scientists discovered cilantro removed lead from water in Mexico City. Mexico has had a long-running problem with the dumping of chemicals and various metals running off into its water source and crops.
The team, led by Douglas Schauer of Ivy Tech Community College in Lafayette, Indiana, tested different plants for potential filtering properties. They discovered cilantro to be the most powerful in removing lead from the water. They were able to dry out the herb and grind it. It could then be used in a tea bag to filter out a pitcher of water or could be placed in a tube with water running through it into a glass. It only required a handful of cilantro to purify a pitcher of water.
THE RESEARCHERS PLANNED TO TEST CILANTRO ON HEAVY METALS IN DIFFERENT AREAS OF MEXICO.
That by itself is pretty compelling evidence of its benefits. In 2001, a report was published regarding a study performed using mice. Male mice had lead added to their drinking water over a period of 32 days. They then received Chinese Parsley, or cilantro, for 25 days following the first 7 days of the mice consuming lead.
Various tests were run to see what the results were. Most of the lead accumulated in the femur of the mice, but in significantly lower amounts than expected. Even better, there was a marked decrease in damage to the kidneys. Two chemicals commonly found in high quantities after lead toxicity, delta-aminolevulinic Acid (ALA), and delta-aminolevulinic acid dehydratase (ALAD), also showed a significant decrease. The premise of this study was that cilantro was able to prevent or suppress many of the typical lead toxicity elements.
In both of these studies, scientists believe that cilantro was effective due to it containing a chelation agent. A chelation agent is one in which metals from the bloodstream bind to it and then are excreted from the body. The treatment for removing heavy metals is called Chelation therapy. Currently, it involves the injection of a chemical called ethylenediaminetetraacetic acid (EDTA). This must be performed by a professional certified in this therapy.
Other studies have shown that other natural treatments can reduce heavy metal toxicity. This includes garlic, taurine, and selenium. Those studies also recommend that using a natural method for reducing heavy metals should be accompanied by a supplement shown to enhance the chelation agent. These are chlorella, vitamin C, milk thistle, and probiotics.
CONCLUSION:
Heavy metal toxicity is not a common occurrence in the United States. It is more common in less developed or financially stable countries.
Additionally, other studies point to heavy metals, at a less-than-toxic level, that may also contribute to the symptoms or severities of other diseases.
Adding a chelation agent to your diet with a supplement can serve as a preventative measure. Should heavy metal toxicity be verified, then any treatment must be performed by a doctor.
Science has shown that adding cilantro to your diet may remove heavy metals from your body and either suppress or limit their effects. It’s a great bonus that it is a tasty herb that can easily be added to many dishes and soups.
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