Foods that Fight Inflammation

Avoid and Limit refined carbohydrates, fried food, sugar, sweet beverages, red meat and saturated fats

Food that fight inflammation

1. Herbs and spices
Garlic, oregano, cinnamon, rosemary, turmeric and cloves are among the many herbs and spices containing powerful antioxidants that help neutralize free radicals and prevent harm to the body.

2.Extra virgin olive oil, nuts and seeds
Food high in monounsaturated fatty acids, such as olive oi, nuts and seeds, help reduce inflammation, which lowers risk of metabolic diseases.

3. Leafy greens
Spinach kale, arugula  and other leafy green veggies are rich in vitamin K, which suppresses inflammation markers in the body.

4. Berries
Strawberries, blueberries and raspberries, are rich in anthocyanins, an anti-inflammatory phytochemical.

5. Fatty fish
Eating fatty fish such as salmon, herring, sardines, anchovies and tuna, twice a week, provides anti-inflammatory omega-3 fats.

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Quality sleep is important, exercise, reduce stress, eat anti-inflammatory food (Eat from rainbow, coloured food)