How to Lose Belly Fat: FAST!

Basics

• Minimum 2-Maximum 3 meals, every time eat spike insulin
• No snacks
•  3-6 oz protein, base on size, stress level. Too much protein spike insulin
• 7 cups veggie, flush out fat from liver, or will end up fatty liver
•  No sugar, increase insulin. Hidden sugar in breads, pastas, pancakes, alcohol, etc
•  Healthy fat does not increase insulin

Add

• MCTs in coconut oil, increase fat burning
• Potassium heal dysfunction of insulin
•  Apple cider vinegar, reduce insulin, lower blood sugar
• Chromium keep insulin in check
• B-vitamins, b1 insulin control, improve insulin resistance
• HIIT, spike growth hormone, short burst of high intensity, a lot of rest
• More Sleep, growth hormone is triggered when sleeping, trigger fat burning.
• Recovery is essential if you are exercising

Remove

• Insomnia is vital, not going to lose weight if you are not sleeping
• Bloating, take vegetables that could digest, some nuts.
• Cycle Menstrual cycle smooth
• Stress, avoid news, situations, people who stress. Cortisol will stop weight loss.
• MSG in a lot of food
• Restaurants, no idea what is put in the food
• Overtraining avoid, not losing weight but muscle mass
• Constipation