Top 10 Potassium-Rich Foods and Potassium Benefits

Potassium Benefits

1) Hearth health

2) Fewer cramps

3) Lower Stroke risk

4) Lower blood pressure

5) Hide Cellulite

6) Osteoporosis fighter

Potassium Rich Food

1) Avocados

2) Acorn squash 

3) Spinach

4) Sweet potatoes 

5) Wild caught salmon

6) dried apricots

7) Pomegranates

8) Coconut water

9) White beans

10) Bananas

11) Bone broth