How to reduce cortisol
1) Aerobic Exercise
2) HIIT, short duration 15 secs at a time, increase growth hormone by 300-400%. If sick or not fit, hold off from HIIT.
3) Exercise can be beneficial and recovery. Contrast between exercise and recovery helps body heal. Allow enough recovery.
4) Yoga, highly recommendation, not upbeat
5) Breathing exercise, out breath 5 secs
6) Meditation, pay attention to mind, brain stimulation, deeper level of peace
7) Mindfulness, lifestyle , to how you feel, look at bright side
8) Celebrate, something good happen, pat yourself on the back, milk, soak in
9) Appreciate. look at good things in life
10) Read, make it a habit. if reading challenged, use audio program
11) Positive people, avoid people who pull you down. Find people who make you feel good.
12) Essential oil, don't use it as nutrition. Smell something, interrupt pattern, pay attention. Time out.
130) Homeopathy
14) Herbs
15) Smile and laugh, allow to laugh for no reason
16) Sleep increase growth hormone, enough sleep, regulate sleep
17) Intermittent fasting increase growth hormone, don't take too much carbs, blood sugar rollercoaster, every time blood sugar dips, body makes cortisol.
18) Stable blood glucose
19) Specific Nutrients help brain and adrenal gland. Brain detect stress, adrenal gland carries orders. Vitamin D3.
20) Vitamin B1 and B5, from food. Nutritional Yeast
21) Minerals, Magnesium, Potassium and calcium, nutrients for brain
22) DHA, fish oil, anti-inflammatory
23) Adrenal points to calm down, refer to video 26:26
24) Adr. Gland
25) Pets, calming
26) Hobby, exercise, chess club, choir. Anything is fun, feel good
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