Stay young

Some Tips

1. Collagen from Marine Source
2. Quality Sleep 
3. Supplement: Vitamin A, Vitamin C, Vitamin E, Selenium, Lycopene, Lutein, Zeaxanthin
4. Exercise 
5. Stress Relief
6. Melatonin
7. Antioxidant - Berries, Fruits, Cocoa, Green Tea
8. Deep breathing
9. Omega 3
10. Good relationships with people
11. Intimacy 
12. Not about looking young, it is about looking healthy 
13. Be alittle bit hungry is good for you
14. More vegetable more than meat
15. Everything in moderation
16. Limit sugar intake 
17. Resveratrol anti aging supplement
18. Feel that you can always be young again
19. When your body is tired, it is best to stay away from deep fried food. 
20. Do what you love
21. Take good care of your skin
22. Follow a healthy diet
23. When face with fear, we need to be disciplined, dedicated, and curious at all times. Rejoice and accept changes that come with aging and do your best to live the life you have always wanted to.