Flush Mucus from Your Body with these 5 Highly Effective Home Treatments
Mucus that’s stuck in the throat can be really annoying and make you cough all the time, trying to expel it. But, this can last for days and irritate you even more!
Surplus mucus in the throat is usually a result of infections on the upper respiratory tract, including heartburn, asthma, and allergies.
Mucus is normally present in the respiratory and digestive tract as protective layer and helps decrease the chance for infections and keeps bacteria and viruses away from the body.
The problem happens when there’s too much mucus present and its color is dark yellow, brown or green. When the mucus production increases, the throat becomes irritated and you begin to cough, your nose begins to drip, and you feel soreness in the throat.
This may be due to a cold or due to allergies and pollen and dust mites.
To help you speed up the removal of mucus and ease the discomfort, we’ve prepared a list with 5 powerful home treatments that are completely natural.
5 Helpful Natural Remedies to Reduce Mucus
- Salt water rinse
Gargle salt water to lower the mucus presence– mix ½ tsp of salt and a glass of warm water and a pinch of baking soda.
Gargle it several times per day for optimal results.
- Inhale steam
Add several drops of essential oils like thyme or eucalyptus to your diffuser and you will inhale it as it spreads in the air into the room.
This will help remove the allergens from the air, avert the risk of flu and colds, and decrease the chances for respiratory infections.
- Consume honey
Honey is a well-known natural cough reliever. A single dose of it helps decrease the mucus production and the coughing, according to researchers from Canada.
Opt for organic honey only- take a tsp of it 2 to 3 times per day or until you notice improvement.
- Consume ginger
Ginger is known to have anti-inflammatory properties- drinking warm ginger tea was found to be beneficial in the reduction of respiratory infections.
Steep an inch of ginger in one cup of boiling water. Drink a cup two to three times per day.
You can also add lemon juice, cayenne pepper, and lemon to it for additional healing effect.
- Use spices
Horseradish, wasabi, and hot peppers are able to help reduce congestion, inflammation, and mucus.
They’ll help decongest your respiratory tract and ease the removal of the surplus mucus.
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