Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding such oils to your personal medicine cabinet and lifestyle can make a world of difference. This is especially true because essential oils benefits are vast and essential oils uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Let's me share the Benefits & Uses of Essential Oils"
1. Balance Hormone
There are essential oils for hormones that may help to balance your estrogen, progesterone, cortisol, thyroid and testosterone levels.
Some oils, such as clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms.
2. Boost Immunity and Fight Infections
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections.
The chemical substances found in the oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health.
Oregano oil for powerful immune-boosting properties, as it’s displayed both antiviral and antibacterial properties in lab research.
Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
3. Support Digestion
Another researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhoea, stomach spasms and even conditions of the gastrointestinal system, such as IBS. Oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation and ulcers.
4. Boost Energy Level
Did you know that essential oils can help to boost your energy levels and even improve your athletic performance?
Some oils have stimulating effects and can actually increase oxygen to your brain, which will leave you feeling refreshed, focused and energized.
Peppermint oil is the best to use to increased brain oxygen concentration, improved exercise performance, and reduced exhaustion in healthy male athletes who consumed peppermint oil with water for 10 days.
Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus, and rosemary.
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to find out how to use essential oils and incorporate them into your healthy lifestyle! Click below to read more Aromatherapy and Essential Oils for Beginner Guide > >> https://buff.ly/2ZuhYiZ
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