Bone broth for a healthy gut

Content extracted from: https://www.facebook.com/JesslynLimHealthWellnessCoaching/photos/a.1282448615195804/3065147340259247

Jesslyn LIm Coaching in Health, Nutrition , Body & Mind

#BoneBroth has become very popular recently, especially among health-conscious individuals. This is because it's believed to have many health benefits.

Although there is no published research on bone broth itself, there's plenty of evidence that suggests drinking it may be very beneficial.

Bone broth is made by boiling down animal bones and connective tissue. This nutrient-dense stock is used for soups, sauces and health drinks.

Benefits of drinking bone broth:
 It Contains Many Important Vitamins and Minerals.
 It May Benefits the Digestive System
 It May Help Fight Inflammation
 Its Nutrients Have Been Shown to Improve Joint Health
 It Is Weight Loss Friendly
 It May Improve Sleep and Brain Function