Foods That May Worsen Menopausal Symptoms
Processed Foods - Potato chips and cookies might taste good, but they're usually high in sodium, loaded with added sugars, or both, which can make you retain water and feel bloated.
Spicy Foods
Fast Food
Alcohol
Caffeine
Fatty Meats
Carbohydrates
To balance the hormones, you may option for natural alternative medicine with essential oils like, grapefruit oil, geranium, ylang ylng, clary sage.
Processed Foods - Potato chips and cookies might taste good, but they're usually high in sodium, loaded with added sugars, or both, which can make you retain water and feel bloated. Spicy Foods Fast Food Alcohol Caffeine Fatty Meats CarbohydratesTo balance the hormones, you may option for natural alternative medicine with essential oils like, grapefruit oil, geranium, ylang ylng, clary sage.
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