Some pointers i have taken down:
-Find out root cause of disease
-On the way to self healing, any suppression?
-Increase vibration
-Toxic air, food water, parasites (worms, fungus, mold, heavy metal, radiation, stress)
-Sometimes media creates fear
-Pineal gland (Third eye), highest energy in body. Avoid fluoride, chlorine. Iodine deficiency which helps to balance hormone and emf exposure, Iodine and selenium, meditation, mindfulness conscious
Things to do
- Detox
- Cleansing, eliminate toxin
- Clean air
- Fasting
- Organic food, natural food easy for bowel movement
- Proper hydration
-Juicing
- Deep breathing
- Exercise and sweating
- Gut healing
- Cleanse Liver
- Supplement
- Go to spring for healing (I would like to add sauna)
- Mindfulness / Meditation (Positive thoughts raise vibration, stop complaining and blaming)
- Chiropractor, massage, acupuncture
- Sunlight, Sleep, Earthing
- Music
- Win morning, win evening (Sleep)
- Laugh
- Meditation
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