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22 Tryptophan Rich Foods To Help Your Rest And Mood

September 12, 2020 by Food For Net Leave a Comment

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Tryptophan is an amino acid, one that is essential for human health. Our bodies can't make tryptophan themselves, so we need to turn to tryptophan rich foods instead. While there are tryptophan supplements out there too, it's always best to get your nutrients in food form. 

As you'll notice from this list, many tryptophan foods are high in protein. Some of them come from animals, like chicken, milk, and eggs. But, vegetarians shouldn't despair, there are plant-based sources of tryptophan too. 

Tryptophan is linked to a variety of mental health benefits. This is largely because the amino acid ends up being indirectly converted into serotonin. As a result, tryptophan may decrease symptoms of depression and anxiety, while improving a person's overall emotional state. 

There's also a link between tryptophan and improved sleep. Some people focus on tryptophan rich foods right before bed, a practice that may help them to get to sleep faster and sleep deeper. Evidence for these benefits is mixed, but there's no harm in trying out the idea for yourself. 

Table of Contents [show]

Tryptophan Rich Foods

• Chicken
• Turkey
• Other Types Of Poultry
• Beef
• Pork
• Other Meat
• Tofu
• Beans
• Lentils
• Pumpkin Seeds
• Sunflower Seeds
• Chia Seeds
• Nuts
• Oats
• Buckwheat
• Roasted Soybeans
• Spirulina
• Caviar
• Cheese
• Fish
• Some Shellfish
• Eggs