How to burn fat

Lower Insulin

- Cut carbs
- Avoid combining protein with sugar, spike insulin
- Lean (low fat) protein trigger more than fattier protein. Fat buffer insulin.
- Excessive protein, large amount of protein convert to insulin
- MSG is chemical enlarge taste bud, more delicious, spike insulin by 200%
- Stress, trigger by cortisol, stress increase insulin.
- Too frequent meals, 5-6 meals a day spike insulin.

Insulin resistance - damage to a point, too much

- Dysfunctional Insulin
- Damaged Insulin
- 5-7 x Higher Amt prediabetic

Insulin resistance

1. Belly fat - despite situps
2. Plateaued - despite eating healthy
3. Carbs reduce stress - less cravings
4. Crave sugar + carbs
5. Need nap after eating
6. Brain fogs
7. Worse eyesight
8. Not satisfied after eating
9. Need to urinate - middle of the night
10. swollen belly as day progresses

Dangerous long term side effects

- Heart disease
- Diabetes
- Fatty liver
- High blood press
- High cholesterol
- Stroke
 - Dementia , Alzheimer

Can we do it with food alone?

- Potassium
- Body requires 4700mg per day
- Why?

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