Sunday, April 19, 2020

How to Reverse Insulin Resistance


- lose weight, decrease total fat. See if a low carbohydrate, moderate protein, moderate fat works for you.
- intermittent fasting
- eat until full
- don't eat between meals
- release unwanted emotions
- move your body
- don't over exercise
- enough sleep
- say goodbye to bad habits, alcohol, smoking, etc

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