Lower Insulin Levels

5 Ways to Lower Insulin Levels (naturally) for Weight Loss

1) Low Carb Diet

2) Intermittent fasting

3) Exercise 

4) Stress Less

5) Sleep more

HOW TO REVERSE INSULIN RESISTANCE NATURALLY! (3 EASY STEPS)

Step 1 - Use a glucose disposal agent or berberine

Step 2 - Get 7-8 hours sleep daily

Step 3 - Start a weight lifting  routine

Insulin Resistance Diet — What To Eat & Why